Best Night Ever!
Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.
Episodes
80 episodes
Unlocking Your Body's Potential: The Importance of Vitamins, Minerals, and Electrolytes
And be sure to connect with me on ig here https://www.instagram.com/sleepbiohacker/?hl=enAnd check out other resources here https://www.sleepbiohacker.com/
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Season 1
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Episode 81
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55:38
Teeth, Emotions, and Trauma: A Mind-Body-Soul Approach to Dentistry
After 20 years as a regular dentist, Dr. Isabel thought that becoming a holistic and integrative dentist was necessary for the health and well-being of her patients. She got a Ph.D. in Integrative Medicine and studied biological dentistry an...
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Season 1
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Episode 80
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1:02:19
Gut Hacks, Brain Boosts, and Life Lessons with Wade Lightheart from BiOptimizers
For 10% OFF use code: bestnightever10https://bioptimizers.com/Follow BiOptimizers and myself on instagramhttps://www.instagram.com/bioptimizers/https://www.instagram.com/sleepbiohacker/We talked about:The powe...
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Season 1
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Episode 79
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59:22
Why Touch is Important & How Cove May be the Solution for Patience with Your Kids, Peak Performance at Work, and the Latest Sleep Solution!
Could you use a little more help with stress reduction? I know I could. And you know, I'm always on the hunt for the coolest and most impactful technology to help you stress less and feel better. In this show, I'm sharing with you a new device ...
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Season 1
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Episode 78
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57:47
How To Do Keto The Right Way With Ben Azadi From Keto Kamp - Common Mistakes, Hunger Hacks, Inflammatory Offenders And More
You are in for a treat on this one. I know I may say that a lot in other episodes, but this one literally is about treats and about food and about all kinds of tactics that we can use to get our health better. Specifically, we're going to be...
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Season 1
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Episode 77
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1:00:00
The Science Behind Sleep, Serenity, and Success with BrainTap Founder Dr. Patrick Porter
Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwaveentrainment to improve clarity, sleep & energy, ...
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Season 1
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Episode 76
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1:20:46
Part 2 - The Science of Light with Founder of Viva Rays Roudy Nassif
www.vivarays.com use code: Jay10 for 10% offhttps://www.sleepbiohacker.com/https:...
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Season 1
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Episode 75
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43:02
Harnessing The Power Of Light and Circadian Biology With Roudy Nassif From Vivarays - Part 1
Roudy NassifCo-founder and Head of R&D at VivaRaysNow more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies...
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Season 1
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Episode 74
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45:42
Feel Good Frequencies - How To Recover Stronger, Boost Your Energy And Optimize Your Life with HAELO CEO Jeff Monroe
In this episode, I'm chatting with Jeff Monroe who is the CEO and founder of a unique and revolutionary new type of PEMF device that is called the Haelo. If you are an athlete, or you live a...
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Season 1
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Episode 73
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55:15
Ask A Dentist - The Dental AMA (Ask Me Anything) Solocast: How To Remineralize Teeth, Best Brushing Techniques, Are Silver Fillings a Problem, Root Canal Considerations, Ozone and More!
The topic of oral health and its role in overall health has received a lot of attention lately. As we learn more about the connection between your mouth and your body in general, we understand the necessary steps we need to take to advance o...
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Season 1
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Episode 72
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50:14
Playing With Your Emotions - A Revolutionary Biotech Device That Lets You Choose How You Feel. An interview with Hapbee founder Scott Donnell
Ever wanted to have “on-demand” access to a range of emotions without having to drink or smoke a cigarette or ingest any substance for that matter?Meet Hapbee which h...
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Season 1
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Episode 71
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59:49
The Next Level Water Episode - Why Filtering Your Water May Not Be Enough, How To Bring Out The Most In Your Water and Reconnecting With The Basics
Are you looking to take your drinking water to the next level?In this insightful conversation, I speak with the co-founders of Mayu Water and learn the secre...
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Season 1
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Episode 70
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1:02:25
Life Synchronicities, Ayurvedic Medicine and Sleep Hacks With The Renegade Pharmacist - From Legal Drug Dealer to Breathwork Healer
How many breaths do you think we take per day? We breath in and out about 22,000 times a day but how many of those are we consciously focusing on and using to manifest our life goals? In this podcast I have an in-depth conversation with ...
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Season 1
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Episode 69
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1:22:21
How To Upgrade Your Sexual Health and Performance - A Conversation With Dr. Amy Killen
If you listen to the Best Night Ever podcast you probably care about your physical and emotional health. But what about your sexual health...
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Season 1
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Episode 68
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50:13
A Cannabis Masterclass - Historical Roots, Decoding Your DNA, The EndoCannabinoid System and Life Lessons With Len May.
You’ve probably heard of these letters: THC, CBD, but what about CBG or CBN, how about terpenes, or phytocannabinoids?What do they really mean and how can we optimize our experience with them.Now you may be ...
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Season 1
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Episode 67
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1:19:07
You’re Doing Fitness All Wrong - A Conversation With X3 Bar Founder Dr. John Jaquish
Are you looking to hack your exercise routine? Do you like to think outside the box?In this episode I chat with a very controversial figure in the fitness and health industry who thinks almost everything we do to get stronger i...
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Season 1
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Episode 66
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53:43
A Recipe For Recovery, Healing and Lifelong Health with Performance and Supplement Expert Shawn Wells
Have you given your supplements much thought recently?How about your daily routine, energy levels, gratitude practice, stress mitigation, or even building a community?These are some of the topics that we touch on ...
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Season 1
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Episode 65
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1:18:54
Sleep Solocast - A Look Back On Sleep Across Time & Common Sleep Myths Debunked
How did our ancestors sleep? What is biphasic sleep? Is it good to be able to sleep anytime or anywhere? How does snoring or sleep apnea affect your sleep? What about alcohol or coffee?Join Dr. Jay as he shares some little-know...
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Season 1
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Episode 64
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19:08
What Happens in Vagus Stays in Vagus - Activating Your Vagus Nerve For Optimal Health With Dr. Navaz Habib
Did you know you have a powerful nerve in your body that controls many of your involuntary processes, it can make you more resilient and is often overlooked when it comes to health and longevity?Join Dr. Jay Khorsandi in this f...
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Season 1
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Episode 64
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45:24
Life Frequencies And Awareness Hacking - A Metaphysical Discussion With WWE Wrestler and Conscious Crusader PJ Black
Ever wondered if there is more than meets the eye? Join me in a fascinating discussion with a larger-than-life WWE wrestler and seeker of truth PJ Black. He also goes by the name Darewolf and you’ll find out the story behi...
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Season 1
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Episode 63
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1:00:55
A Breath Of Fresh Air - A Deep Dive Into Air Quality, Filtration Systems, Mold, Viruses and More
Every day we breathe in over 2000 gallons of air. That is enough to fill a normal-size swimming pool! And to do that, we'll take about 20,000 breaths per day. But what if that air is full of mold and toxins?I...
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Season 1
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Episode 62
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50:23
How To Become “Anti-Fragile” - Biohacking Basics & Health Optimization With Elias Arjan
Have you heard of the term “biohacking”?In this episode Dr. Jay has an in-depth conversation with Elias Arjan about all things related to health optimization. Elias is a personal friend and fellow health enthusiast. He's recogn...
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Season 1
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Episode 61
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1:06:54
The Nose Knows - The Dangers of Mouth Breathing and What You Can Do About It with Patrick McKeown
We can all agree that if we don’t breathe, we don’t live. But have you given much thought on how you breathe? Have you heard of the term “functional breathing”? In this episode, Dr. Jay goes deep into the world of sleep wi...
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Season 1
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Episode 60
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1:09:55
Unlocking Your Inner Energies With Chinese Medicine - A Conversation With Chloe Weber from Radical Roots
More than ever, we all want to feel better. And if you’re a long-time listener to my show you probably want to live longer and healthier. My guest on today’s show has combined the ancient practices a...
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Season 1
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Episode 59
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1:00:16