What Happens in Vagus Stays in Vagus - Activating Your Vagus Nerve For Optimal Health With Dr. Navaz Habib Artwork

Best Night Ever!

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.

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Best Night Ever!

What Happens in Vagus Stays in Vagus - Activating Your Vagus Nerve For Optimal Health With Dr. Navaz Habib

January 15, 2021 • Dr Jay Khorsandi • Season 1 • Episode 64

Did you know you have a powerful nerve in your body that controls many of your involuntary processes, it can make you more resilient and is often overlooked when it comes to health and longevity?

Join Dr. Jay Khorsandi in this fascinating and eye-opening discussion about the Vagus Nerve with Dr. Navaz Habib.

Dr. Navaz Habib who is an expert in the Vagus Nerve and health optimization in general. He has written a book called “Activate Your Vagus Nerve” which is very easy to read and full of helpful tips. He is also the founder of HealthUpgraded.com which is a functional medicine and health optimization service.

In this episode we talk about ways to easily improve:

Gut sensitivities,
Inflammation
Brain fog
Autoimmunity
Sleep
Anxiety and depression and more!

If you would like to learn more or need help with sleep issues, you can connect with Dr. Jay at sleepbiohacker.com

Or on Instagram @sleepbiohacker

And now on Clubhouse @sleepbiohacker

Thank you and enjoy the show!

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