A Recipe For Recovery, Healing and Lifelong Health with Performance and Supplement Expert Shawn Wells

Have you given your supplements much thought recently?

How about your daily routine, energy levels, gratitude practice, stress mitigation, or even building a community?

These are some of the topics that we touch on in my conversation with the wildly popular podcast guest Shawn Wells.

Shawn is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.

He’s known as the “ingredientologist” and has coined the term “biohacktivism” which we also talk about in the show.

Speaking of the show, we talk about 

• His journey and challenges with his weight and body image
• The evolution of his career and how he overcame multiple setbacks
• What his definition of “biohacking” is
• We discuss his new book “The Energy Formula'' which comes out April 1st. 
• You can get your copy at www.energyformula.com 
• The role of mindset in personal transformation and development
• Finding your tribe or community
• His top supplements which you probably haven’t heard of 
• Plant Medicine and it’s growing popularity
• And more.

If you’re interested in taking your sleep to the next level or are dealing with snoring or sleep apnea either yourself or a loved one, you can reach out to me at www.viasleep.com

I’ve been doing a lot of telemedicine appointments and helping people all over the country and would love to hear from you!

You can reach me at www.viasleep.com or info@viasleep.com

You can also find me at IG @sleepbiohacker and on Clubhouse under the same name!