
Best Night Ever!
Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.
Best Night Ever!
Why Light Matters - A Deep Dive Into The Effects Of Light and Your Health
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Dr Jay Khorsandi
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Season 1
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Episode 55
We’ve all heard of the term “diet” and we know how they work. But have you tried a "light diet"?
That’s the question we are going to explore with our guest today.
Joining me on the show is Rose from SIIZ Health. SIIZ is the manufacturer of the world's most eco-friendly, sustainable, and highest quality blue-blocking glasses on the market.
We are going to learn about why you should be paying more attention to the quality of light and light sources around you as well as the optimal and worst times in the day to have light exposure.
Tune into this episode to learn about:
- The meaning of the color spectrum
- The benefits and drawbacks of certain light wavelengths
- How our relationship to light has changed over time
- How light exposure affects our sleep
- How to go to the beach all day and not get burned!
- Why sunglasses may not be the best idea
- What “junk light” is and how to mitigate it
- As well as some effective sleep hacking strategies
To learn more about the glasses you can click here.
More info about Dr. Jay Khorsandi and links to other recommended products here.