Best Night Ever
Best Night Ever explores the science of sleep, longevity, health, and human performance with Dr. Jay Khorsandi, a dentist and sleep expert with more than 25 years of clinical experience.
Each episode features practical conversations with physicians, researchers, entrepreneurs, clinicians, and leading voices in wellness and performance. From sleep optimization and circadian health to emerging technologies, biohacking, recovery, and better daily habits, the goal is simple: help you sleep better, feel better, and perform better.
Expect evidence based insights, real world experience, thoughtful debate, and practical strategies you can actually use.
Best Night Ever
Latest Episodes
The Red Light Sleep Secret… and Why You’ve Been Using Melatonin All Wrong
Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, a...
The Silent Sleep Killer Hiding in Your Mouth
Discover the shocking connection between your oral health and sleep quality that 90% of people don't know about. Dr. Jay Khorsandi reveals how teeth grinding, gum disease, tongue position, and even your bite alignment could be sabotaging you...
Sleep Position Secrets – How Side Sleeping Fights Apnea and Supercharges Recovery
In this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Discover why side sleeping isn't just more comfortable—it's scientifically proven to enhance b...
The Science of Naps – Biohacking Brain Health, Energy, and Longevity
In this episode of Best Night Ever, Dr. Jay Khorsandi dives deep into the science—and art—of napping. From ancient traditions to cutting-edge studies, you’ll learn why short naps aren’t just a guilty pleasure—they’re one of the most un...
Sleep Smarter: The Science-Backed Supplement Stack
Are your sleep supplements actually helping — or just expensive hype? In this episode of Best Night Ever, Dr. Jay Khorsandi (@sleepbiohacker) cuts through the noise and breaks down the most effective, science-backed supplements for dee...